Guided Meditation for Coping with Loss and Healing

Guided mindfulness meditation continues to help me navigate the healing process after my loss.

Advertisements

Death to Soda.

research has been consistently showing us that sugary sweetened beverages (including sports drinks, sodas, etc.) are negatively impacting our health and well-being. According to an article in the IDEA Fitness Journal (2013), sugary drinks are linked with 180,000 deaths globally! During the American Heart Association’s 2013 scientific sessions on Epidemiology, Prevention/Nutrition, Physical Activity and Metabolism,…

Back to the grind… (since the world did not end)

It’s back to reality now that the holidays are over; class, work, writing, studying, research, reading, teaching… schedule, schedule, schedule. I am taking classes in health administration, health¬†behavior¬†and health communication. I am extremely excited about getting back into classes, I felt enlightened after last semesters work and cannot wait to continue on my new found…

Needs Assessments and Peppermint Mochas

One paper down, two to go; part of me is begging Christmas break to hurry up while another part of me is saying “there is NO way I am going to be able to get all of my work done before the break gets here!”. I am currently working on a needs assessment paper on…